Volume one is 82 pages long and contains the following scripts:
Special Place Induction
An extremely relaxing induction, which contains a physical relaxation process followed by a deepening visualisation into a beautiful place in nature. Most clients go deep into trance and feel very calm with this induction. Excellent for clients as an introduction to hypnosis, but it is also a brilliant stress-buster and fantastic for overcoming sleep problems.
Weight Management Scripts
Seven very strong scripts aimed at helping clients to change their eating habits in order to lose weight, using a combination of suggestions, visualisations and metaphors. The first script uses Ericksonian language, embedded commands and metaphors; script 2 includes giving suggestions to let go of comfort eating and the family rules that stop people from leaving food when they have had enough to eat; script 3 includes suggestions to feel very positive about losing weight. These 3 scripts are powerful and really effective in terms of creating a new energy in the client’s mind about eating more healthily, doing exercise etc. The next 4 scripts are variations on the above. Two extra scripts, using story-telling and gentle aversion therapy, are aimed at helping people addicted to sugar or wheat to quit eating those substances in order to lose weight.
Physical Issues
Twelve scripts using suggestions and creative visualisations to overcome a wide range of physical problems. These include a general healing visualisation script (for use with any physical issue); a visualisation to release tension in the head, neck and shoulders; a suggestion script to help with PMS; a visualisation to help improve the skin. A particularly lovely and effective script is ‘Choice/Rose’ which is all about creating a positive energy in the mind relating to choosing to be well and then using the metaphor of a beautiful rose to draw out negative energy and transform it into positive health. Then there’s a script to improve energy followed by a powerful Glove Anaesthesia script and after that a visualisation for childbirth. Autogenics is next, a brilliant way to relax the body using the mind which is helpful for many physical issues. Finally there are 2 great scripts for IBS (Irritable Bowel Syndrome).
Metaphors
Thirteen metaphors using creative story-telling and visualisations to help the sub-conscious resolve a wide range of issues: anxieties; lack of confidence; stress; children with depression or anxieties; children with cancer; depression; enuresis; skin problems.