Volume one is 82 pages long and contains the following scripts:
Special Place Induction
An extremely relaxing induction, which contains a physical relaxation process followed by a deepening visualisation into a beautiful place in nature. Most clients go deep into trance and feel very calm with this induction. Excellent for clients as an introduction to hypnosis, but it is also a brilliant stress-buster and fantastic for overcoming sleep problems.
Weight Management Scripts
Seven very strong scripts aimed at helping clients to change their eating habits in order to lose weight, using a combination of suggestions, visualisations and metaphors. The first script uses Ericksonian language, embedded commands and metaphors; script 2 includes giving suggestions to let go of comfort eating and the family rules that stop people from leaving food when they have had enough to eat; script 3 includes suggestions to feel very positive about losing weight. These 3 scripts are powerful and really effective in terms of creating a new energy in the client’s mind about eating more healthily, doing exercise etc. The next 4 scripts are variations on the above. Two extra scripts, using story-telling and gentle aversion therapy, are aimed at helping people addicted to sugar or wheat to quit eating those substances in order to lose weight.
Physical Issues
Twelve scripts using suggestions and creative visualisations to overcome a wide range of physical problems. These include a general healing visualisation script (for use with any physical issue); a visualisation to release tension in the head, neck and shoulders; a suggestion script to help with PMS; a visualisation to help improve the skin. A particularly lovely and effective script is ‘Choice/Rose’ which is all about creating a positive energy in the mind relating to choosing to be well and then using the metaphor of a beautiful rose to draw out negative energy and transform it into positive health. Then there’s a script to improve energy followed by a powerful Glove Anaesthesia script and after that a visualisation for childbirth. Autogenics is next, a brilliant way to relax the body using the mind which is helpful for many physical issues. Finally there are 2 great scripts for IBS (Irritable Bowel Syndrome).
Metaphors
Thirteen metaphors using creative story-telling and visualisations to help the sub-conscious resolve a wide range of issues: anxieties; lack of confidence; stress; children with depression or anxieties; children with cancer; depression; enuresis; skin problems.
Volume two is 85 pages long and contains:
Induction Scripts
This features 2 Eye Fixation inductions and a Hand Levitation induction. All of them designed to take your clients into trance gently and easily and to convince them that they’ve been in hypnosis and that something ‘magical’ has happened.
Smoking Cessation
This section is 16 pages long and features my complete smoking cessation programme, which is designed to help the client stop smoking in just one hypnotherapy session with you. It includes information about how the system works together with scripts for the stop smoking session and the recordings which the client plays afterwards. Also there are extra scripts if the client needs a second session, though at least 80% of people are able to become smoke-free in just one session.
Emotional Issues
Sixteen scripts which can help with a wide range of issues. An incredibly powerful Ego-strengthening script is followed by 2 metaphor scripts to create a new, positive life energy in the client. Circles of Light is a fantastic script for helping clients to let go of bereavement grief; then there are two great Confidence Building visualisations and a terrific visualisation called Balloon/Basket (great for letting go of emotional baggage and moving on). A visualisation for building self-esteem is followed by a visualisation for letting go of negative stuff and bringing positive things into one’s life; after this a beautiful Inner Child visualisation aimed at healing childhood wounds. Then 5 scripts for anxieties, nail-biting, agoraphobia and driving test nerves.
Past Life Regression
After an Ideo-Motor Response script there are 3 scripts for regression into this life, both into childhood and into the womb and also anywhere in this life in which traumas have occurred. Then there are 6 past life regression scripts and one for automatic writing.