Emotional Freedom Technique
Radical, Rapid ... and Startlingly Effective
EFT is a gentle and non-invasive technique that can release
negative emotions and bring permanent release from a wide variety of issues. It is painless, has no known side effects, is usually
permanent and, at times, little short of miraculous. The official
EFT websites give many case histories showing how EFT has worked successfully.
So what is it?
EFT is relatively new to
the UK having been developed in the US and has its roots in Applied Kinesiology.
It is a process that involves tapping on energy meridians whilst tuning into the
issue. This means that whilst the therapist taps on various points on your
body, you will be asked to repeat out loud certain phrases relating to the issue
being worked on. Usually, the negative feelings you have been feeling
begin to reduce and often dissolve away completely, leaving you free. This
may sound strange, but it really does work!
The basis of EFT is that the
cause of all negative emotions is a disruption in the body's energy system.
EFT balances the body's energy system, removing any disturbance to the energy
flow. It has been called a psychological version of acupuncture.
In March 2003 I was fortunate
to attend an advanced training course in California with the creator of EFT,
Gary Craig. The work I do now with EFT is amongst the most advanced in the
UK. A visit to the EFT website is highly recommended.
Contact me for more info